Biotin, Biotin System , Avidin-biotin system.
What can high-biotin foods do for you?
- Support healthy skin through proper fat production
- Help your body make efficient use of sugar
- Maintain an energy supply in your nerve cells
- Biotin, Biotin System , Avidin-biotin system.
What events can indicate a need for more high-biotin foods?
- Skin-related problems, including cradle cap in infants
- Hair loss
- Muscle cramps
- Lack of good muscle tone or coordination
What are current public health recommendations for biotin?
The Adequate Intake (AI) levels for biotin, set in 1998 by the Institute of Medicine at the National Academy of Sciences, are as follows:
- 0-6 months: 5 micrograms
- 6-12 months: 6 micrograms
- 1-3 years: 8 micrograms
- 4-8 years: 12 micrograms
- males 9-13 years: 20 micrograms
- males 14-18 years: 25 micrograms
- males 19 years and older: 30 micrograms
- females 9-13 years: 20 micrograms
- females 14-18 years: 25 micrograms
- females 19 years and older: 30 micrograms
- Pregnant females of any age: 30 micrograms
- Lactating females of any age: 35 micrograms
Introduction to Nutrient Rating System Chart
Biotin,Biotin System ,Avidin-biotin system.
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